Does tai chi enhance lifestyle in clients with fibromyalgia? The practice of Yang-style tai chi for one hour twice weekly for 12 to 24 weeks is reasonably effective in enhancing lifestyle in patients with fibromyalgia. (Strength of Suggestion [SOR]: B, based upon a small meta-analysis and randomized regulated trial [RCT]) No significant unfavorable effects have actually been reported in patients with fibromyalgia who carry out tai chi.
A 2013 systematic review examined complementary treatments for fibromyalgia. In An expert speaks about this of 5 trials (n = 242), the mean pre- and postintervention Fibromyalgia Effect Questionnaire (FIQ) ratings were compared in clients who practiced Yang-style tai chi (the most popular of the 5 types). Results from all 5 research studies preferred tai chi.
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